Recipes
Wanna eat? Eating healthy food does not mean you are destined to eating corrugated cardboard for the rest of your life. Everything I post is packed with some serious nutrients and tons of taste.
Find recipes by meal, category, or photo.
Like this? Want more? Subscribe to Trainer Momma’s RSS feed and the weekly TM Newsletter!
Breakfast
- Almond and Berry Protein Shake
- Apple Chips and Cottage Cheese Dip
- Apple Walnut Power Oatmeal
- Banana Taco
- Berry Oat Bars
- Breakfast Burrito
- Breakfast PB Banana Split
- Breakfast?!?
- Cereal and Berry Shake
- Cereal Breakfast Blend
- Chocolate Oatmeal
- Creamy Waffles with Berries and Bananas
- Fast Food: Oatmeal
- Fiesta Breakfast
- Muesli for Breakfast
- Night Before Oatmeal
- Oatmeal Buttermilk Pancakes
- Opened Faced Egg Sandwich with Asparagus
- Peaches and Cream
- Pina Colada Protein Shake
- Power Cream of Wheat
- Power Granola
- Power Oatmeal
- Power Yogurt
- Pumpkin Pancakes
- Steel Cut Oatmeal
- Trainer Momma Concoction
- Vegetable Egg Frittata
- Veggie Quiche with Potato Crust (a.k.a Eggie Cake)
- Whole Wheat Pancakes
- Whole Wheat Waffles
Lunch
- "Anti-Salad Dressing" Salad
- Apple and Red Pepper Spinach Salad with Cottage Cheese
- Asian Chicken Slaw
- BBQ Chicken Pita
- BBQ Wrap
- Bean and Cheese Tostadas
- Black Bean Nachos
- Cafe Rio Copy Cat Salad
- Chicken Craisin Salad
- Chicken Hawaiian Salad
- Chicken Melt with Veggies
- Chicken Noodle Soup
- Chicken Vegetable Flat Bread Pizza
- Chopped Asian Salad
- Citrus Spinach Salad
- Corn on Cob and Sweet Potato Salad
- Creamy Chicken and Rice Soup
- Cucumber Sandwich
- Curry Chicken Salad
- Delicioso Mexican Green Salad with Cilantro Lime Vinaigrette
- Egg Insalata
- Egg Salad Sandwich
- Fixin’ to Make a Salad
- Green Salad with Meatballs and Peppers
- Healthy Pasta Salad
- Hearty Asian Salad
- Hot n’ Spicy Green Salad
- Hummus Tuna Bagels
- Leafy Green Salad With Albacore Tuna
- Lunch Ideas
- Lunchables for Fit Mommas
- Meatballs
- Mexican Pizza
- Minestrone Soup
- My Big Fat Greek Salad
- Orange Citrus Vinaigrette
- Packing School Lunches
- Pear and Pecan Salad
- Pot o’ Beans
- Rosemary Butternut Squash
- Souped Up
- Souped Up
- Southwestern Rice & Pinto Bean Salad
- Southwestern Three-Bean & Barley Soup
- Spinach Barley Salad
- Spinach Strawberry Salad
- Summer Black Bean Salad/Salsa
- Sweet Potato Bacon Salad
- Taco Salad
- Texas BBQ Salad
- Tofu Asian Salad
- Tomato Basil Pizza
- Tortilla Soup
- Trainer Momma Concoction
- Tuna Avocado Wrap
- Turkey Bacon Wrap
- Turkey, Ham, and Cheese Stromboli
- Vegetable Soup
- Vegetable Tacos
- Vegetarian Chili
- Veggie Quiche with Potato Crust (a.k.a Eggie Cake)
- White Chicken Chili
Snacks
- Almond and Berry Protein Shake
- Apple Carrot Muffins
- Apple Chips and Cottage Cheese Dip
- Apple-Raisin Muffins
- Applesauce Whole Wheat Cake
- Banana Muffins
- Banana Taco
- Berry Mango Smoothie
- Berry Oat Bars
- Bikini Bread
- Blackberry Spice Muffins
- Breakfast PB Banana Split
- Carrot Cake Cupcakes
- Carrot Cake Muffins
- Cereal and Berry Shake
- Chocolate Avocado Mini Muffins
- Chocolate Chip Chickpea Cookies
- Chocolate Milk
- Chocolate Zucchini Cake
- Cranberry Nut Bread
- Cranberry Orange Muffins
- Creamy Pumpkin Cookies
- Fiber Bars
- Gingerbread Cut-Out Cookies
- Gingerbread Muffins
- Healthy Banana Bread
- Healthy Cookies
- Homemade Energy Bars
- How To Hard Boil Eggs So Your Kids Can Peel Them
- Love at first bite…
- Peaches and Cream
- Peanutty Tofu Dip
- Pina Colada Protein Shake
- Power Granola
- Power Yogurt
- Pumpkin Chocolate Chip Mini Muffins
- Pumpkin Perfection
- Pumpkin Smoothie
- Pumpkin Spice Cake
- Raisin Bran Muffins
- Spicy Dip
- Trainer Momma Snack Mix
- Whole Wheat Blueberry Muffins
- Whole Wheat Bread: THE RECIPE
- Whole Wheat PB Chocolate Chip Cookies
- Winter Fruit Salad
Dinner
- "Anti-Salad Dressing" Salad
- Apple and Red Pepper Spinach Salad with Cottage Cheese
- Asian Chicken Slaw
- Baked Chicken
- Baked Mac and Cheese
- Baked Sweet and Sour Chicken
- BBQ Wrap
- Bean and Cheese Tostadas
- Black Bean Nachos
- Boneless Honey BBQ "Wings"
- Cafe Rio Copy Cat Salad
- Cheater Chili with Ground Turkey
- Chicken Casserole
- Chicken Craisin Salad
- Chicken Enchiladas
- Chicken Fajitas
- Chicken Hawaiian Salad
- Chicken Noodle Soup
- Chicken Nuggets
- Chicken Orzo Skillet
- Chicken Vegetable Flat Bread Pizza
- Chopped Asian Salad
- Citrus Spinach Salad
- Corn on Cob and Sweet Potato Salad
- Creamy Chicken and Rice Soup
- Crock Pot Salsa Chicken
- Delicioso Mexican Green Salad with Cilantro Lime Vinaigrette
- Disneyland Crock Pot Chicken
- Egg Insalata
- Fiesta Bake
- Fixin’ to Make a Salad
- Goolash
- Green Salad with Meatballs and Peppers
- Ground Turkey and Bean Enchiladas
- Healthy Pasta Salad
- Lasagna
- Leafy Green Salad With Albacore Tuna
- Meatballs
- Mexican Pizza
- Mexican Rice Casserole
- Minestrone Soup
- Mountain O’ Stir Fry
- My Big Fat Greek Salad
- Orange Citrus Vinaigrette
- Oven-Baked Sweet Potatoes
- Pasta (Without the Pasta) Dinner
- Pasta Bake
- Pear and Pecan Salad
- Pot o’ Beans
- Rosemary Herbed Potatoes
- Salmon Soft Tacos
- Souped Up
- Souped Up
- Southwestern Rice & Pinto Bean Salad
- Spinach Strawberry Salad
- Summer Black Bean Salad/Salsa
- Super-Speedy Sweet Potatoes
- Sweet Potato Bacon Salad
- Sweet Potato Enchiladas
- Taco Meat
- Taco Salad
- Tofu Asian Salad
- Tofu Tacos (Mild)
- Tomato Basil Pizza
- Tortilla Soup
- Traditional Meatloaf
- Trainer Momma Concoction
- Turkey, Ham, and Cheese Stromboli
- Vegetable Packed Chili
- Vegetable Soup
- Vegetable Tacos
- Vegetarian Chili
- Vegetarian Enchiladas
- Veggie Quiche with Potato Crust (a.k.a Eggie Cake)
- White Chicken Chili
- Whole Wheat Pizza










