Weight Loss

Eat With Me: 1/5/11

January 5, 2011

Have I really been doing Eat With Me posts for an entire year? Holy cow. Time flies when you are eating great food! Calorie Budget: 1716 (find explanation here) – 500 weight loss calories (find explanation here) + 630 workout calories = 1,846 Grand Total Workout Calories: Ran 2 miles to the gym – 165 [...]

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Be a Fit Momma in 2011 With the TM Newsletter!

January 3, 2011

Well, with a New Year comes new things! Yeeha! 2011 is debuting the Trainer Momma Newsletter! When you sign up, each Monday I’ll send the Trainer Momma Newsletter to your inbox. This is a totally different thing from the blog. You’ll be getting things there that you won’t see on the blog… Namely the “Fit [...]

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Eat With Me: At A Holiday Party!

December 8, 2010

Calorie Budget:1,752 RMR (find explanation here)-500 weight loss calories+452 workout calories——————————-1,704 Grand Total Workout Calories452 calories – 1 hr and 10 min of vigorous weight lifting mixed with HIIT cardio throughout. Let’s eat! 5:45 AM Pre-workout scarfdown 1 slice of whole wheat bread 120 calories 8:30 AM Breakfast: Cinnamon Apple Yogurt (recipe coming soon to [...]

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Duking It Out With Ourselves

November 15, 2010

Last day to enter the Trainer Momma giveaway for a free photo book (valued at $34.95 each). There will be two winners chosen and announced tomorrow. Enter here!What they say: Wow! You’ve really been losing some weight!What I hear: Yea, you may have dropped a few pounds, but sure have a ways to go. What [...]

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Life After Pregnancy: Losing those Last Lbs.

October 26, 2010

So, the baby is here. Hallelujah! My little guy at 6 months.Yum. After spending a very long 10 months pregnant (40 weeks = 10 months, people. Who ever did the math and came up with 9 months?!?), your baby is nursing and and the homemade meals from friends and neighbors have ceased (I’m sooo sorry. [...]

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Sugar Smackdown

October 25, 2010

Then: I was a full blown sugar addict. My sugar source could have come from anywhere. I was completely nondiscriminatory: yogurt, graham crackers, ice cream, frosting, chocolate chips, fruit snacks. If it has some sort of sweet attached to it — it went it in my mouth. I once found myself digging into the garbage [...]

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Fit Momma Question: Starting. AGAIN.

October 8, 2010

Don’t miss my Trainer Momma Giveaway! Enter here. Your chest will thank you. This email could have been written by many of us at some point in time. A little background:This Fit Momma successfully dropped 35 lbs. over a period of several months with genuine hard work and awesome eating habits. However, due to some [...]

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Moderation: Just Be Nice

October 5, 2010

Our body. It really is quite amazing, really. It houses what makes us “us” — our thoughts and dreams, enables us to make memories, have meaningful experiences, and develop worthwhile relationships. It is a complex gift that asks for only one simple thing: CARE. The interesting thing is, in this world of use-it-up-and-throw-it-out, this is [...]

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What About that Stinkin’ Pound? How I Maintain

September 22, 2010

I’ve had several readers email me wondering why week after week I am always trying to lose a blasted pound each Eat With Me post. If you notice, I consistently slash 500 calories off my Calorie Budget each week. Haven’t I lost that pound already? Yes. And, no. The truth is that this [...]

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Celebrities of the Kitchen

September 13, 2010

Last day to enter the Trainer Momma Anniversary Giveaway. Get this — it is a $100 Gift Card to www.Zappos.com. Hello, cute shoes! Enter here. I gain weight eating healthy food. I swear, I do. It’s not necessarily salt water taffies, king-sized bags of M&M’s, or super sized orders of fries like it used to [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.