Weight Lifting

Be a Fit Momma in 2011 With the TM Newsletter!

January 3, 2011

Well, with a New Year comes new things! Yeeha! 2011 is debuting the Trainer Momma Newsletter! When you sign up, each Monday I’ll send the Trainer Momma Newsletter to your inbox. This is a totally different thing from the blog. You’ll be getting things there that you won’t see on the blog… Namely the “Fit [...]

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Fit Momma Gift List: Workout DVD’s

December 14, 2010

This holiday season, the best gifts for Fit Mommas are options. Occasionally, OK all the time, our very well intentioned workout plans don’t go according to plan. Since I’m the mother of three loose cannons (a.k.a. my kids), I need back up plans A through Z. When it comes to options, quality workout DVD’s are [...]

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How to Find an Awesome Personal Trainer

December 6, 2010

Man, oh man! Don’t forget about the Pottery Barn $100 Giveaway that ends tonight! And be sure to enter the $50 to Belleza Mia Jewelry (2 winners!) that will end tomorrow night. When it comes to personal trainers, I am picky. We all should be. I mean, hello, it is our money and our time. [...]

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Print It, Use It! Shoulder and Biceps Complete Workout

December 6, 2010

And here she is… The Print It, Use It! for last week’s complete Shoulder and Biceps Workout (find it here). Just watch the video, print this baby out, and you are all set to go and give yourself a great workout. Enjoy! Shoulder and Biceps Workout 12/2010 Like this? Want more? Subscribe to Trainer Momma’s [...]

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Trainer Momma Video: Complete Shoulder and Bicep Routine

December 2, 2010

My holiday to you — a new, complete workout! This is the whole shebang. Your shoulders and bis will love you after this. If you cannot see the video, click here. I will post the accompanying “Print It, Use It” tomorrow. Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Fit Momma Gift List: Personal Training Sessions

December 1, 2010

Well, this is an anniversary of sorts for me. Nope, its not for the Doc and I (that’s in a few weeks), but December 1st marks the day I walked into this place twelve years ago: As you know, I was REALLY READY for change. I had had enough of the increasing clothes sizes, finishing [...]

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Trainer Momma Basics: Tricep Pushdowns

November 18, 2010

If you are not able to view the video, click here. Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Trainer Momma Basics Video: Bench Press

October 7, 2010

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Weight Lifting Using a Split-Routine

September 20, 2010

You already know I’m the world’s biggest cheerleader for weight lifting (insert herkie here). Part of the reason I became a personal trainer and then eventually started Trainer Momma was to encourage and teach women how to safely and effectively lift weights. I believe in it.I teach it.I do it. I advocate it. I believe [...]

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Trainer Momma Video: Complete Chest and Tricep Routine

September 16, 2010

So, here it is. A complete workout from beginning to end — with me! Find the accompanying “Print It, Use It” worksheet here. Enjoy! Does this stress you more than fire you up? No worries, I plan on doing more complete workouts for the Beginning/ Intermediate levels in the future. Find more Trainer Momma workouts [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.