Rest

Recovery Workouts

July 26, 2010

Well, hola! The family is still here and I’m savoring every minute. However, I can’t stay away from the blog too long, otherwise I start having an unexplained twitch. So, while the babies nap, I wanted to share something that’s been on my mind for a while… One of my favorite things about this field [...]

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Quest for Rest

June 21, 2010

There is one super de duper important element of health and fitness that I have never broached on this blog — pretty much because I stink at it: Sleep. I wish I could say sleep and I have a long, loving history — but that would be lying. I am a terrible sleeper and always [...]

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Pregnant Fit Momma Part 3: How hard?

November 8, 2009

First thing’s first:ONLY TWO MORE DAYS!Click herefor the dealio onfirst-ever-in-the-history-of-this-blogGIVEAWAY! And, let’s get down to business: You know working out during pregnancy is muy importante, but how hard should you push it? Like you are Lance Armstrong in the last leg of the Tour de France or like the little grandma at the grocery store [...]

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Sick?

October 12, 2009

Does this nightstand look familiar? From October 2009 Kleenex. Cough drops.Water.Ear plugs (a failed attempt to sleep).Tylenol, Ibuprofen… Yep, that was my day yesterday: sick. Stuffy nose. Cough. Blasted headache that wouldn’t quit. Now that the colder weather is on its way, so are some other unwelcome guests: cold and flu season. Flu? If you [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.