Interval Training

Have You Tried This? Hill Sprints

March 9, 2011

Thank you to P&G’s Have You Tried This Yet? program and Kroger for sponsoring my writing about trying new things and breaking out of my everyday routine. Click here to find great savings on high-performing P&G products at a Kroger store near you. I was selected for this sponsorship by the Clever Girls Collective, which [...]

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Fit Momma Wish List: Jump Rope

December 13, 2010

Well, the days of shopping are numbered and I’m sure you are crossing items off your gift list left and right. If your family is like mine, without a little “direction” I end up getting whatever Walgreens has displayed next to the register. You deserve better than that! So do I, that’s why I always [...]

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Trainer Momma Mix It Up Video: Jump Squats

February 25, 2010

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More Interval Workouts

September 21, 2009

In a follow up to yesterday’s Interval Training post, here are several workouts for you to use to your heart’s content. The next thing you know, you’ll be making up your own! It’s all about playing with the numbers and making this interesting. Don’t be afraid to mix it up! There are some days that [...]

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KABOOM! Needing those intervals…

September 20, 2009

We’ve all seem them (or been them): the moms who are a slave to the same machine, the same jog, the same swim, the same workout day after day. They start looking remarkably similar to a hamster in a spinning wheel. From Personal Training pics Their dedication is enviable, however their results are — well [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.