Goals

Fitness Goals — revisited

January 2, 2010

I have previously written a series of posts about fitness goals. I would highly recommend that you visit these posts again (I am too!). Print out the Fitness Goal sheet, fill it out, post it for all to see… Find your visual motivation. Bring it on, 2010! Set, Reach, Surpass Let’s Get Visual Fitness Goals

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Resolutions

January 1, 2010

Happy New Year! Of course, something must be said about New Year’s Resolutions, right? I mean this is a fitness blog… From Personal Training pics What is the most popular resolution made today?Of course, you know it – lose weight, get fit, be healthy. What is the first resolution to be thrown out the window?Lose [...]

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Fit Momma Speaks: Fitness Goals PART 5

November 6, 2009

Fit and brand-new Momma Melissa shared her fitness goals with us. This gal is determined, I’m telling you! —in response to your inspirational TM blog, my fitness goals are 3-fold and all come with rewards: 1. lose all baby weight (50 lbs) by holidays–achieved early! woohoo!- reward: 2 cute new shirts and ability to wear [...]

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Fit Momma Speaks: Fitness Goals Part 4

October 16, 2009

A few weeks ago, I posted several posts on making fitness goals. I invited all you readers out there to inspire the rest of us by sharing your fitness goals and a picture you use to motivate yourself. Several of you emailed me, and I can’t thank you enough! Fit Momma Kristi sent in her [...]

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Mountains

October 14, 2009

From October 2009 Nobody trips over mountains.It is the small pebble that causes you to stumble.Pass all the pebbles in your path and you will find you have crossed the mountain.~Author Unknown

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Your Golden Hour

October 11, 2009

Hhmmm… I am totally content right now. It is raining and cold outside (it seems like a complete anomaly after the brutal Texas summer we just went through). Sunday dinner hit the spot and is cleaned up (yippee!). You know what means, time to start thinking about the week… From Personal Training pics [...]

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Fit Momma Speaks: Fitness Goals Part 3

October 5, 2009

Here’s more fitness goals from another Fit Momma: From Personal Training pics I had no trouble finding my inspiring picture. It’s in my mind all the time. It’s a picture of my Mom and I when we completed our first 1/2 marathon two years ago. During that time, we ran all the time together. What [...]

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Fit Momma Speaks : Fitness Goals Part 2

October 4, 2009

Fit Momma Alisa’s Fitness Goals: Lose 50 pounds gained from pregnancy. Weigh 125 by the end of January 2010 Run a half-marathon on Nov. 7. Eat more healthily. Fit in my wedding dress again Look like Jillian Michaels (and why can’t I?) I’ve lost fifteen pounds so far! Thanks for your advice! From Personal Training [...]

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Fit Mommas Speak: Fitness Goals Part 1

October 3, 2009

A fellow Fit Momma, Kara, shared her fitness goals and picture with us. So, here are my goals. By my birthday next July, I will have lost 70 pounds. I am willingly sacrificing my lazy, couch potato lifestyle to achieve my goal. I want to lose the first 20 pounds by the time the holidays [...]

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Calling all Fit Mommas!

October 2, 2009

YES, THAT’S YOU! It is one thing to read all this fitness/health stuff day after day… But it is another thing to actually DO IT! I want to hear how you are doing out there. I have two burning questions: 1. What are your fitness goals? 2. Did you find a picture to inspire you [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.