Goals

Words That Inspire: Set, Reach, Surpass

February 7, 2011

Rewind to a dozen years ago when I first started all this stuff. ”Stuff” meaning eating right, exercising, and not eating a 32 oz. Mesa Frozen Yogurt with Oreos for lunch every day and considering it healthy. You know, that kind of stuff. I had lost around 20 pounds and really, I thought I was [...]

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5K Rae is a Goal Getter

January 12, 2011

I sat down and created a personal fitness motto several years ago: Set your goals. Reach your goals. Surpass your goals. I am always facinated when people set goals and actually reach them. As a former overweight exercise hater and now as a personal trainer and nutrition consultant, this intrgues me to no end. And [...]

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Be a Fit Momma in 2011 With the TM Newsletter!

January 3, 2011

Well, with a New Year comes new things! Yeeha! 2011 is debuting the Trainer Momma Newsletter! When you sign up, each Monday I’ll send the Trainer Momma Newsletter to your inbox. This is a totally different thing from the blog. You’ll be getting things there that you won’t see on the blog… Namely the “Fit [...]

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Create

January 3, 2011

Welcome back! Whew — what a great few weeks I’ve had back in AZ and with my family. Yes, the 30 hours in the car, rain, snow, severe dust storms, zero visibility, and hundreds of New Mexican tumbleweeds attack my car like an asteroid shower was all worth the family time. So, it’s a new [...]

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Success One Inch at a Time

August 23, 2010

We did it, mothers. We pulled off a 360-twist into a reverse alley-oop SLAM DUNK of a summer. This morning, after a rushed and marginal photo: I delivered each child to their respective new classrooms complete with new lunch boxes, new shoes, and a kiss and a smile. Then I went home and couldn’t help [...]

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Fit Momma Question: How Do I Start?

March 26, 2010

As you know, I LOVE it when readers email me with questions. I’ve noticed a similar thread lately from several Fit Mommas: I’m ready to really commit to a healthier lifestyle, but I just don’t know where to start. Should I dive in head first? Or maybe I need to get used to the water [...]

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35

March 18, 2010

Today is a special day. It used to be that on a “special day”, my breakfast would look something like this: My lunch would look similar to this: And dinner, needless to say, would look like this: And guess what? During the course of this “special day”, I ended up feeling like this: After sabotaging [...]

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With a Little Help From My Friends

March 3, 2010

Trainer Momma is giving away TWO TJ Maxx $50 Gift Cards Enter here! We are women. Let’s face it, we need each other. Frankly, there’s something instantly bonding when I know I’m talking with someone who has had a baby in their body and then come out of their body, had milk running down the [...]

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What’s the Point?

March 2, 2010

01/01/10 You started strong. Perfect plan. Perfect nutrition. Perfect exercise regimen. No ice cream sandwich or burger with fries could stand in your way.Jillian Michaels would soon be getting a run for her money.It was different this time. How are things going now? Ummm, perhaps a bit more challenging? Have you found yourself thinking lately, [...]

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Take Those Measurements

January 19, 2010

Whether you are losing weight by the truck load, trying to maintain your weight, or just thinking of starting a fitness program the first item on your agenda is: take your measurements. From Personal Training pics Yes, the “goal” jeans are also an effective tool to mark your progress. However, if you are like me, [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.