Before & Afters

Before and After: Monique

August 25, 2011

Meet Monique. She’s turned around her health, her confidence, and lifestyle. Name: Monique Kamosi Age: 24 Height: 5’8″ Total lbs lost: 77 How long did it take you to lose the weight? 2 years (with a pregnancy thrown in the middle!) How long have you kept it off? I’m still in the process of losing, [...]

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Before & After: Venessa

May 6, 2011

Since we are all about mothers this week, I’d love to introduce you to a wonderful one, Vennesa. She’s a very busy mother of 5 and has managed to take her health by the horns and is not looking back! You can find her at I Eat Good Real Food as she chronicles her life [...]

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Before & After: Kara

April 15, 2011

It’s time to meet Ms. Kara. Her body has undergone such a transformation that I have been excited to share her story with you. She and her husband have devoted their time and talents to the folks in Wisconsin at CT Fitness Center and Rehab. Their blog always has inspirational stories and wise words on [...]

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Before & After: Brandee

March 25, 2011

Name: Brandee Age: 41 Height: 5’4″ Total lbs lost: 35 How long did it take you to lose the weight? 5 months How long have you kept it off? 2 years and 9 months The Weight Gain How/why did you gain the weight? Eating too much, not enough, the wrong stuff, late night treats, eating [...]

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Before & After: Cindy

March 4, 2011

I’ve been so excited to share Cindy’s story with you. Cindy works out at the same gym I do and is kind to stop and give me a smile and hug in between her classes. The way she’s turned her life around is admirable and I hope it inspires you as it has me. Name: [...]

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Before & After: Raini

February 18, 2011

Here’s another inspiring Before & After story of a Fit Momma. Meet Raini: Name: Raini Age: 33 Height: 5’3″ Total lbs lost: 35 lbs and counting How long did it take you to lose the weight? So far it has taken me 8 months How long have you kept it off? Still losing The Weight [...]

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Before & After: Joanna

January 24, 2011

I don’t know about you, but when I pick up a fitness magazine, the first place I flip to is the Before & After story. There are plenty of Trainer Momma readers with their own weight loss successes, and I’d like to take the time to introduce you to them. Meet Joanna. Age: 29 Height: [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.