Fit Mommas

Jennifer is a Goal Getter!

September 23, 2011

Fit Momma Jennifer is 40 and FABULOUS! Jennifer decided to embrace her upcoming 40th birthday with style: by completing a triathlon. Not too shabby for a gal who couldn’t swim a year ago! Jennifer was featured a few weeks ago on the “Today” show about her fantastic way of welcoming in her fourth decade. The [...]

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Before and After: Monique

August 25, 2011

Meet Monique. She’s turned around her health, her confidence, and lifestyle. Name: Monique Kamosi Age: 24 Height: 5’8″ Total lbs lost: 77 How long did it take you to lose the weight? 2 years (with a pregnancy thrown in the middle!) How long have you kept it off? I’m still in the process of losing, [...]

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Michelle Is a Goal Getter!

August 5, 2011

Fit Momma Michelle sent in her experience of running her first half marathon. I love how it was a family affair. SET YOUR GOAL: What was your goal and why did you set it? The summer after I had my first baby, I was really wanting to get back into shape. I told my husband [...]

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Donna is a Goal Getter!

June 14, 2011

Wow. Double wow. That’s all I can say about Donna. Donna is a a woman of many talents: a serious handmade soap maker and serious, experienced athlete with a whole lot of biking under her belt. This gal is always on the lookout for the next challenge, so what did she choose this year? A [...]

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Mesa Fit Mommas Rock!

June 8, 2011

Thanks to some Fit Mommas in Mesa for inviting me to their turf for an evening summer workout! With the kids and the hot AZ sun down for the night, we snuck off to a park for 45 minutes of push ups, lunges, frog jumps, tricep dips, and a whole lot of laughing. What a [...]

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Katie is a Goal Getter!

May 20, 2011

It is unusual that I actually know the lovely ladies featured in the Goal Getter and Before & After features here on Trainer Momma. This Goal Getter story is one that I’ve watched unfold and develop within the past year and I can’t help but smile like a proud mother and yell out “That’s my [...]

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Before & After: Venessa

May 6, 2011

Since we are all about mothers this week, I’d love to introduce you to a wonderful one, Vennesa. She’s a very busy mother of 5 and has managed to take her health by the horns and is not looking back! You can find her at I Eat Good Real Food as she chronicles her life [...]

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Before & After: Kara

April 15, 2011

It’s time to meet Ms. Kara. Her body has undergone such a transformation that I have been excited to share her story with you. She and her husband have devoted their time and talents to the folks in Wisconsin at CT Fitness Center and Rehab. Their blog always has inspirational stories and wise words on [...]

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Mary Kate is a Goal Getter!

April 7, 2011

NOTE: This is the last day for the $100 to Lululemon GIVEAWAY! Enter today or regret it forever (or at least for a few minutes). You must meet my favorite fitness fiend from Georgia, Mary Kate. The girl is on fire! She is as passionate about fitness as anyone I’ve met. She’s also this week’s [...]

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Before & After: Brandee

March 25, 2011

Name: Brandee Age: 41 Height: 5’4″ Total lbs lost: 35 How long did it take you to lose the weight? 5 months How long have you kept it off? 2 years and 9 months The Weight Gain How/why did you gain the weight? Eating too much, not enough, the wrong stuff, late night treats, eating [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.