Fit Momma Questions

Fit Momma Question: Sweeteners?

January 21, 2011

We are on DAY 5 of the Fit Momma Challenge of the week. Go, girl! Only one more day to go! Don’t know what I’m talking about? Sign up here for the weekly Trainer Momma Newsletter to get a new Fit Momma Challenge in your inbox every Monday morning. On with the show… Fit Mommas [...]

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Fit Momma Question: Am I Over-Exercising?

January 14, 2011

Before we jump into this, I just want to remind you to sign up for the weekly Trainer Momma Newsletter! Volume 2 comes out Monday morning bright and early– you don’t want to miss next week’s Fit Momma Challenge! Sign up in the box outlined in BLUE here. Fit Momma Jen emailed in this question: [...]

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Fit Momma Question: Why Protein?

January 7, 2011

Fit Momma Lindsay sent this my way recently. Great question: Why protein? I noticed that you mention it a lot. (Protein shakes, protein bars, protein powder…etc.) I have 30 lbs to lose and wondered if i should dive more into protein, or wait till I’ve lost the weight. For now I’m always looking for fiber. [...]

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Fit Momma Question: Eating Well Away From Home?

December 17, 2010

A quick Fit Momma question from Alisa before we all take off in a million directions: How do you survive the holidays away from home- especially at the in-laws. I don’t want to hurt feelings and its really hard to say no. Its just hard to eat well at the in-laws, but I am trying… [...]

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Fit Momma Question: Besting the Buffet?

December 10, 2010

Fit Momma Kelsey sent this one in and I think we all can relate: I had really good intentions when I went to my work party last night, but ended up really blowing it. The buffet got the best of me. I ate way too much and I feel really guilty about it today. What [...]

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Fit Momma Question: Neighbor Holiday Gifts?

December 3, 2010

I was asked this question recently from Fit Momma Annett: I LOVE to bake and often times I give baked goods to our neighbors for Christmas gifts… Do you have some healthy food ideas that we can give our neighbors besides cookies, that will still be yummy? Neighbor gifts are one of my favorite holiday [...]

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Fit Momma Question: Healthy Entertaining?

November 19, 2010

This question from Fit Momma Lynette landed in my inbox: My husband and I entertain a lot. Do you have any suggestions or tips on how to entertain and be a Fit Momma? It swear for the past fifteen years of my life, I’ve heard the same phrase every Sunday from the Doc: “So, who [...]

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Fit Momma Question?: Moms and Halloween Candy?

October 29, 2010

Here’s one that arrived yesterday from Fit Momma Alisa: Just out of curiosity, do you let yourself eat some candy on Halloween??? I actually had not thought about it until Alisa asked. And then I realized, wow — I HADN’T EVEN THOUGHT ABOUT IT YET. I am making progress.You see, this kind of candy — [...]

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Fit Momma Question: Kids and Halloween Candy?

October 29, 2010

I received a few emails this week inquiring what we’d be handing out at our door to the costume clad this Halloween. Bags of baby carrots?Homemade granola bars?Jump ropes?Sugar free gum?Playdough? Well, here’s the truth: We’ll be giving out the real deal over here: candy. I remember as a kid going to this one house [...]

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Fit Momma Question: Starting. AGAIN.

October 8, 2010

Don’t miss my Trainer Momma Giveaway! Enter here. Your chest will thank you. This email could have been written by many of us at some point in time. A little background:This Fit Momma successfully dropped 35 lbs. over a period of several months with genuine hard work and awesome eating habits. However, due to some [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.