Upper Body

Trainer Momma Basics Video: Upright Rows

April 15, 2010

Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

Read the full article →

Trainer Momma Basics Video: Dumbbell Chest Press

March 11, 2010

Read the full article →

Print It, Use It! Upper Body Workout

February 17, 2010

Well, it’s been about 6 weeks since the last Print It, Use It workout — so it’s time for a change. The trick/frustration is that I can’t be there to demonstrate everything or explain my lingo. As you know, I am a stickler for form — thus the tutorials that I post (see here). My [...]

Read the full article →

Trainer Momma Basics Video: Tricep Kickbacks

February 4, 2010

Is this opening frame hysterical or what?!? Youtube is playing a cruel joke on me today. My kids are cracking up…

Read the full article →

Trainer Momma Basics Video: Overhead Dumbbell Press

January 28, 2010

Read the full article →

Trainer Momma Basics Video: Bicep Curls

January 21, 2010

I have posted several posts called Trainer Momma Tutorials (see here). The purpose of these are to just give you the basics: essential moves with good form. So many of these tutorials would be easier if I could just show you, so with the encouragement of some, here’s the debut of my first attempt at [...]

Read the full article →

Full Body Workout — Print It, Use It!

January 5, 2010

Want a personal trainer? Well, you’ve got one! Another round of requests have lovingly come from many you wanting more workouts. Like real workouts. An actual program to take with you to the gym. So, I thought I’d throw one at you occasionally. The trick/frustration is that I can’t be there to demonstrate everything or [...]

Read the full article →

Trainer Momma Basics: Tricep Dips

November 16, 2009

So, you are waving goodbye to a good friend after a lovely lunch, but you notice that the flab under your arm is doing more waving than your hand. Not pretty. Let’s work on the muscles that every woman needs to focus on: the triceps, the group of muscles on the backside of the arms. [...]

Read the full article →

Trainer Momma Basics: Push Ups

November 9, 2009

I’m just going to bug you one last time…Today is the last day of the Camelbak Water Bottle GIVEAWAY!Put your name in for the drawing here.The winner will be announced tomorrow! And, I’m back to the hard stuff: Alright, we’ve covered the legs for the time being… Now let’s focus on the upper body for [...]

Read the full article →

Next Entries →

Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.