February 10, 2011
SKULL CRUSHERS — muahahahah! That is the perfect term for these! A few tips: 1. Weights start right above your face. 2. Weights come down right next to ears and tops of shoulders. 3. Elbows go straight up to the ceiling. 4. Weights and elbows stay parallel to each other. 5. If you can’t pull [...]
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January 13, 2011

One thing I LOVE — a solid back. Here’s a few tricks… If you aren’t able to view the video, find it here.
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