Upper Body

TM Basics Video: Seated Cable Rows

April 14, 2011

FYI: This video was recorded back in February. I was barely pregnant not showing at that time. Now? I look remarkably like an apple. If you cannot view the video, find it here.

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TM Mix It Up Video: Planks & Push Ups With a Twist

March 3, 2011

Two versions: The first is for those of us at Level 1, then an advanced move for you who need a little more… If you can’t view video, find it here.

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TM Basics Video: Skull Crushers

February 10, 2011

SKULL CRUSHERS — muahahahah!  That is the perfect term for these! A few tips: 1. Weights start right above your face. 2.  Weights come down right next to ears and tops of shoulders. 3.  Elbows go straight up to the ceiling. 4. Weights and elbows stay parallel to each other. 5.  If you can’t pull [...]

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Trainer Momma Basics: Lat Pulldowns

January 13, 2011

One thing I LOVE — a solid back.  Here’s a few tricks… If you aren’t able to view the video, find it here.

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Trainer Momma Video: Complete Shoulder and Bicep Routine

December 2, 2010

My holiday to you — a new, complete workout!  This is the whole shebang.  Your shoulders and bis will love you after this. If you cannot see the video, click here. I will post the accompanying “Print It, Use It” tomorrow. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Basics: Tricep Pushdowns

November 18, 2010

If you are not able to view the video, click here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Mix It Up Video: Walking Planks

November 11, 2010

These are a bowl of fun If you cannot view video, click here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Basics Video: Bench Press

October 7, 2010

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Trainer Momma Video: Complete Chest and Tricep Routine

September 16, 2010

So, here it is.  A complete workout from beginning to end — with me! Find the accompanying “Print It, Use It” worksheet here. Enjoy! Does this stress you more than fire you up?  No worries, I plan on doing more complete workouts for the Beginning/ Intermediate levels in the future. Find more Trainer Momma workouts [...]

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Trainer Momma Basics VIDEO: Single-Arm Bent Over Row

August 26, 2010

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