Triceps

TM Basics Video: Overhead Cable Tricep Extensions

May 12, 2011

Yes, this was filmed very early in the pregnancy. I think two of those thighs equal one of mine now. If you cannot view the video, find it here.

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TM Mix It Up Video: Planks & Push Ups With a Twist

March 3, 2011

Two versions: The first is for those of us at Level 1, then an advanced move for you who need a little more… If you can’t view video, find it here.

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TM Basics Video: Skull Crushers

February 10, 2011

SKULL CRUSHERS — muahahahah!  That is the perfect term for these! A few tips: 1. Weights start right above your face. 2.  Weights come down right next to ears and tops of shoulders. 3.  Elbows go straight up to the ceiling. 4. Weights and elbows stay parallel to each other. 5.  If you can’t pull [...]

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Trainer Momma Basics: Tricep Pushdowns

November 18, 2010

If you are not able to view the video, click here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Video: Complete Chest and Tricep Routine

September 16, 2010

So, here it is.  A complete workout from beginning to end — with me! Find the accompanying “Print It, Use It” worksheet here. Enjoy! Does this stress you more than fire you up?  No worries, I plan on doing more complete workouts for the Beginning/ Intermediate levels in the future. Find more Trainer Momma workouts [...]

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Trainer Momma Basics Video: Tricep Kickbacks

February 4, 2010

Is this opening frame hysterical or what?!? Youtube is playing a cruel joke on me today. My kids are cracking up…

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Trainer Momma Basics: Tricep Dips

November 16, 2009

So, you are waving goodbye to a good friend after a lovely lunch, but you notice that the flab under your arm is doing more waving than your hand. Not pretty. Let’s work on the muscles that every woman needs to focus on: the triceps, the group of muscles on the backside of the arms. [...]

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