Shoulders

Trainer Momma Video: Complete Shoulder and Bicep Routine

December 2, 2010

My holiday to you — a new, complete workout!  This is the whole shebang.  Your shoulders and bis will love you after this. If you cannot see the video, click here. I will post the accompanying “Print It, Use It” tomorrow. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Mix It Up Video: Walking Planks

November 11, 2010

These are a bowl of fun If you cannot view video, click here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Basics Video: Upright Rows

April 15, 2010

Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Basics Video: Overhead Dumbbell Press

January 28, 2010
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