Plyometrics

Plyometrics — HUH?!?

February 24, 2010

I’ve been posting some workouts lately and you will notice that I throw in a little bit of crazy here and there. The technical term for that hard, jumping stuff is called plyometrics. This is a word that is becoming more and more familiar to those of us working out. You are going to see [...]

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Full Body Workout — Print It, Use It!

January 5, 2010

Want a personal trainer? Well, you’ve got one! Another round of requests have lovingly come from many you wanting more workouts. Like real workouts. An actual program to take with you to the gym. So, I thought I’d throw one at you occasionally. The trick/frustration is that I can’t be there to demonstrate everything or [...]

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