Plyometrics

TM Mix It Up Video: Split Jumps on BOSU

January 27, 2011

Throw these babies in your next weight lifting workout to get that heart a pumpin’! * For clear viewing be sure to view it in 360p or higher. To view the video, click here.

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TM Mix It Up Video: Burpees

January 6, 2011

These are a staple for any intense workout. Or try Level 1 or 2 for not so intense. It’s full body, core, and a plyo heart thumper. Click here if you can’t view the video.

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Trainer Momma Mix It Up Video: Jump Ups

October 21, 2010

Fit Momma Jen requested more “Mix It Up” craziness for her workouts.  I happily obliged. Give it a try! Find more Trainer Momma videos and workouts here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Mix It Up Video: Mountain Climbers

September 9, 2010

Every gal needs some mountain climbers in her life Do a few sets of these then enter the Trainer Momma Anniversary Giveaway!   Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Mix It Up Video: PLYO Plie with a Bicep Curl

August 19, 2010

Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Video: Lower Body, Weightless Workout

August 12, 2010

Find the “Print It, Use It” that corresponds to this workout here. Yum.  You are going to love this one Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Mix It Up Video: Frog Jumps

June 17, 2010

Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Mix It Up Video: Fast Drop Squats

May 20, 2010

Find more workout idea, demos, and tutorials HERE. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Insanity: I Met My Match

March 8, 2010

The Trainer Momma  TJ Maxx $50 Gift Card  GIVEAWAY ENDS TONIGHT! Click here to enter! Back to business: In an attempt to support the Doc in his weight loss endeavors (40 lbs and counting!) and to be utterly romantic, I purchased the home workout program “Insanity” from www.beachbody.com (the same company that gave us P90X).  [...]

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Trainer Momma Mix It Up Video: Jump Squats

February 25, 2010
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