Lower Body

Trainer Momma Basics: Wall Sits

November 3, 2009

Wall sits? Wall sits? Uh-oh. From Personal Training pics I have had many clients give me that look of terror when I let them know that wall sits are coming up — but happy to report that ALL of them have found success. This exercise is great for all levels, so don’t be shying away [...]

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Trainer Momma Basics: Step-Ups

October 26, 2009

It is Part Three of the Basic Legs Series.Click here for Part One. Click here for Part Two. It’s time to step it up — literally. Basic Leg Workout: PART THREEThe Step-Up From October 2009 (Do you love the 1980′s jammers? He is–um–potty training and this nasty bathing suit was the closest, clean thing to [...]

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Trainer Momma Basics: Squats

October 19, 2009

Well, we have learned the lunge, and now we are onto the squat. Here goes! Basic Leg Workout: PART TWO The Squat Objective: To build strength in quads and glutes. Starting Position: Feet shoulder width apart, toes facing forward, standing tall, chest open, hands on hips or down by your sides. Movement: Bend your knees, [...]

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Trainer Momma Basics: Lunges

October 14, 2009

I’ve toyed with how to post about weight and resistance training for months now. This is in the experimental stages, but many readers have requested more instruction in this department so I need to get cracking! When Fit Mommas speak, I listen! Lifting weights requires some technique that in my book is pretty muy importante. [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.