Guess who is calling your name? YOUR SHORTS. It’s the perfect time to focus on those legs. Watch this video to be sure you are getting the most bang for your buck when you do leg extensions. If you are not able to view video, find it here.
These are a staple for any intense workout. Or try Level 1 or 2 for not so intense. It’s full body, core, and a plyo heart thumper. Click here if you can’t view the video.
Fit Momma Jen requested more “Mix It Up” craziness for her workouts. I happily obliged. Give it a try! Find more Trainer Momma videos and workouts here. Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!
Every gal needs some mountain climbers in her life Do a few sets of these then enter the Trainer Momma Anniversary Giveaway! Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!
Find the “Print It, Use It” that corresponds to this workout here. Yum. You are going to love this one Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!
Is it April yet? Whew! I promised this Lower Body Workout for the end of March, and shoot! I pulled it off The trick/frustration is that I can’t be there to demonstrate everything or explain my lingo. As you know, I am a stickler for form — thus the tutorials that I post (see here). [...]
Want a personal trainer? Well, you’ve got one! Another round of requests have lovingly come from many you wanting more workouts. Like real workouts. An actual program to take with you to the gym. So, I thought I’d throw one at you occasionally. The trick/frustration is that I can’t be there to demonstrate everything or [...]
Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.