Lower Body

TM Basics Video: Leg Extensions

March 24, 2011

Guess who is calling your name? YOUR SHORTS. It’s the perfect time to focus on those legs. Watch this video to be sure you are getting the most bang for your buck when you do leg extensions. If you are not able to view video, find it here.

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TM Mix It Up Video: Burpees

January 6, 2011

These are a staple for any intense workout. Or try Level 1 or 2 for not so intense. It’s full body, core, and a plyo heart thumper. Click here if you can’t view the video.

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Trainer Momma Mix It Up Video: Jump Ups

October 21, 2010

Fit Momma Jen requested more “Mix It Up” craziness for her workouts.  I happily obliged. Give it a try! Find more Trainer Momma videos and workouts here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Mix It Up Video: Mountain Climbers

September 9, 2010

Every gal needs some mountain climbers in her life Do a few sets of these then enter the Trainer Momma Anniversary Giveaway!   Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Video: Lower Body, Weightless Workout

August 12, 2010

Find the “Print It, Use It” that corresponds to this workout here. Yum.  You are going to love this one Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Mix It Up Video: Frog Jumps

June 17, 2010

Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Mix It Up Video: Fast Drop Squats

May 20, 2010

Find more workout idea, demos, and tutorials HERE. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Print It, Use It! Lower Body Workout

April 1, 2010

Is it April yet? Whew! I promised this Lower Body Workout for the end of March, and shoot! I pulled it off The trick/frustration is that I can’t be there to demonstrate everything or explain my lingo. As you know, I am a stickler for form — thus the tutorials that I post (see here). [...]

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Trainer Momma Mix It Up Video: Jump Squats

February 25, 2010
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Full Body Workout — Print It, Use It!

January 5, 2010

Want a personal trainer? Well, you’ve got one! Another round of requests have lovingly come from many you wanting more workouts. Like real workouts. An actual program to take with you to the gym. So, I thought I’d throw one at you occasionally. The trick/frustration is that I can’t be there to demonstrate everything or [...]

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