Guess who is calling your name? YOUR SHORTS. It’s the perfect time to focus on those legs. Watch this video to be sure you are getting the most bang for your buck when you do leg extensions. If you are not able to view video, find it here.
Fit Momma Jen requested more “Mix It Up” craziness for her workouts. I happily obliged. Give it a try! Find more Trainer Momma videos and workouts here. Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!
Every gal needs some mountain climbers in her life Do a few sets of these then enter the Trainer Momma Anniversary Giveaway! Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!
Is it April yet? Whew! I promised this Lower Body Workout for the end of March, and shoot! I pulled it off The trick/frustration is that I can’t be there to demonstrate everything or explain my lingo. As you know, I am a stickler for form — thus the tutorials that I post (see here). [...]
Wall sits? Wall sits? Uh-oh. From Personal Training pics I have had many clients give me that look of terror when I let them know that wall sits are coming up — but happy to report that ALL of them have found success. This exercise is great for all levels, so don’t be shying away [...]