Legs

TM Basics Video: Leg Extensions

March 24, 2011

Guess who is calling your name? YOUR SHORTS. It’s the perfect time to focus on those legs. Watch this video to be sure you are getting the most bang for your buck when you do leg extensions. If you are not able to view video, find it here.

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Trainer Momma Mix It Up Video: Jump Ups

October 21, 2010

Fit Momma Jen requested more “Mix It Up” craziness for her workouts.  I happily obliged. Give it a try! Find more Trainer Momma videos and workouts here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Mix It Up Video: Mountain Climbers

September 9, 2010

Every gal needs some mountain climbers in her life Do a few sets of these then enter the Trainer Momma Anniversary Giveaway!   Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Video: Lower Body, Weightless Workout

August 12, 2010

Find the “Print It, Use It” that corresponds to this workout here. Yum.  You are going to love this one Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Mix It Up Video: Frog Jumps

June 17, 2010

Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Mix It Up Video: Fast Drop Squats

May 20, 2010

Find more workout idea, demos, and tutorials HERE. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Mix It Up Video: Iron Man with Bicep Curls

May 13, 2010

I know, I know — you miss my mullet.  I’m finally getting something that resembles a hair style Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Print It, Use It! Lower Body Workout

April 1, 2010

Is it April yet? Whew! I promised this Lower Body Workout for the end of March, and shoot! I pulled it off The trick/frustration is that I can’t be there to demonstrate everything or explain my lingo. As you know, I am a stickler for form — thus the tutorials that I post (see here). [...]

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Trainer Momma Mix It Up Video: Jump Squats

February 25, 2010
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Trainer Momma Basics: Wall Sits

November 3, 2009

Wall sits? Wall sits? Uh-oh. From Personal Training pics I have had many clients give me that look of terror when I let them know that wall sits are coming up — but happy to report that ALL of them have found success. This exercise is great for all levels, so don’t be shying away [...]

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