Full Body

Print It, Use It!: Park Full Body Workout

June 9, 2011

Got a park? Or how about a backyard? Great! Now you’ve got a workout to go with it! This is the workout I gave the Mesa Fit Mommas recently. I thought I pass it onto you. Here is the “Print It, Use It”. All you do is print this baby out, watch the demo video [...]

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TM Complete Workout: Full Body 3

February 17, 2011

This workout is great for all you gals who are at a beginning or intermediate fitness level. I also recommend it for my fellow pregnant sisters out there. Yep, we STILL need to be lifting weights! I feel for you, but you are not off the hook! Find the corresponding Print It, Use It! here. [...]

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Print It! Use It! Full Body 3 Workout

February 17, 2011

This corresponds the TM Complete Workout: Full Body 3 video. Print this out and do the workout yourself! TM Complete Workout: Full Body 3 Beg/Int/Pregnancy Workout

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TM Complete Workout: Full Body 2

January 20, 2011

*For better viewing, be sure to view it in 360p. Find the “Print It, Use It” corresponding to this workout here. To view video, click here.

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Print It, Use It! Full Body 2 Workout

January 20, 2011

You asked for it, you got it! A new, full body workout to kick off this new year… This is a doosey, I must say. In other words, you’ll love it Find the video corresponding to this workout here. Full Body 2 Workout

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TM Mix It Up Video: Burpees

January 6, 2011

These are a staple for any intense workout. Or try Level 1 or 2 for not so intense. It’s full body, core, and a plyo heart thumper. Click here if you can’t view the video.

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Mix It Up Video: PLYO Plie with a Bicep Curl

August 19, 2010

Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Mix It Up Video: In the Pool

July 29, 2010

I’ve tried to get you in the pool this summer. But, perhaps you aren’t much of a swimmer. This workout is for you — and the swimmers too! My thanks to Coach Patrick Murray who killed me designed this workout. Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Mix It Up Video: Iron Man with Bicep Curls

May 13, 2010

I know, I know — you miss my mullet. I’m finally getting something that resembles a hair style Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Full Body Workout — Print It, Use It!

January 5, 2010

Want a personal trainer? Well, you’ve got one! Another round of requests have lovingly come from many you wanting more workouts. Like real workouts. An actual program to take with you to the gym. So, I thought I’d throw one at you occasionally. The trick/frustration is that I can’t be there to demonstrate everything or [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.