Biceps

Trainer Momma Video: Complete Shoulder and Bicep Routine

December 2, 2010

My holiday to you — a new, complete workout! This is the whole shebang. Your shoulders and bis will love you after this. If you cannot see the video, click here. I will post the accompanying “Print It, Use It” tomorrow. Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Mix It Up Video: PLYO Plie with a Bicep Curl

August 19, 2010

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Mix It Up Video: Iron Man with Bicep Curls

May 13, 2010

I know, I know — you miss my mullet. I’m finally getting something that resembles a hair style Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Trainer Momma Basics Video: Bicep Curls

January 21, 2010

I have posted several posts called Trainer Momma Tutorials (see here). The purpose of these are to just give you the basics: essential moves with good form. So many of these tutorials would be easier if I could just show you, so with the encouragement of some, here’s the debut of my first attempt at [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.