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TM Basics Video: Seated Cable Rows

April 14, 2011

FYI: This video was recorded back in February. I was barely pregnant not showing at that time. Now? I look remarkably like an apple. If you cannot view the video, find it here.

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TM Mix It Up Video: Planks & Push Ups With a Twist

March 3, 2011

Two versions: The first is for those of us at Level 1, then an advanced move for you who need a little more… If you can’t view video, find it here.

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Trainer Momma Basics: Lat Pulldowns

January 13, 2011

One thing I LOVE — a solid back.  Here’s a few tricks… If you aren’t able to view the video, find it here.

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Trainer Momma Basics VIDEO: Single-Arm Bent Over Row

August 26, 2010

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