Print It Use It

Print It, Use It!: Park Full Body Workout

June 9, 2011

Got a park? Or how about a backyard? Great! Now you’ve got a workout to go with it! This is the workout I gave the Mesa Fit Mommas recently. I thought I pass it onto you. Here is the “Print It, Use It”. All you do is print this baby out, watch the demo video [...]

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Print It, Use It! Full Body 4 Workout

April 29, 2011

Yesterday I posted the Full Body 4 workout for your exercise pleasure. Here is the “Print It, Use It”. All you do is print this baby out, watch the 3 minute video to know what the moves look like, then head to the gym to pound this one out! Now all your excuses are gone, [...]

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Print It! Use It! Full Body 3 Workout

February 17, 2011

This corresponds the TM Complete Workout: Full Body 3 video. Print this out and do the workout yourself! TM Complete Workout: Full Body 3 Beg/Int/Pregnancy Workout

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Print It, Use It! Full Body 2 Workout

January 20, 2011

You asked for it, you got it! A new, full body workout to kick off this new year… This is a doosey, I must say. In other words, you’ll love it Find the video corresponding to this workout here. Full Body 2 Workout

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Print It, Use It! Shoulder and Biceps Complete Workout

December 6, 2010

And here she is… The Print It, Use It! for last week’s complete Shoulder and Biceps Workout (find it here). Just watch the video, print this baby out, and you are all set to go and give yourself a great workout. Enjoy! Shoulder and Biceps Workout 12/2010 Like this? Want more? Subscribe to Trainer Momma’s [...]

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Print It, Use It! Chest and Tricep Int./Adv. Workout

September 16, 2010

Here is your very own “Print It, Use It” for the Chest & Tricep Intermediate/Advanced Workout. I posted the video today — find it here. The way this works: You print it out (there is a print option on the top right of the document), take it to the gym, or use it at home [...]

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Print It, Use It! Lower Body, Weightless Workout

August 18, 2010

True to my promise, here is your very own Print It, Use It for the Lower Body, Weightless Workout. I posted the video last week — find it here. The way this works, is that you print it out (there is a print option on the top right of the document), take it to [...]

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Print It, Use It! Lower Body Workout

April 1, 2010

Is it April yet? Whew! I promised this Lower Body Workout for the end of March, and shoot! I pulled it off The trick/frustration is that I can’t be there to demonstrate everything or explain my lingo. As you know, I am a stickler for form — thus the tutorials that I post (see here). [...]

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Print It, Use It! Upper Body Workout

February 17, 2010

Well, it’s been about 6 weeks since the last Print It, Use It workout — so it’s time for a change. The trick/frustration is that I can’t be there to demonstrate everything or explain my lingo. As you know, I am a stickler for form — thus the tutorials that I post (see here). My [...]

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Full Body Workout — Print It, Use It!

January 5, 2010

Want a personal trainer? Well, you’ve got one! Another round of requests have lovingly come from many you wanting more workouts. Like real workouts. An actual program to take with you to the gym. So, I thought I’d throw one at you occasionally. The trick/frustration is that I can’t be there to demonstrate everything or [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.