Complete Workouts

TM Complete Workout: Full Body 4

April 28, 2011

This video post is sponsored by Fit2Bmom. If you are an expectant mother and also like to workout, check out this site ASAP! Forget wearing your husband’s t-shirts, gals. These maternity workout clothes actually fit well (no tent-like designs are anywhere to be found), wick the sweat away, and make you feel like the Fit [...]

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TM Complete Workout: Full Body 3

February 17, 2011

This workout is great for all you gals who are at a beginning or intermediate fitness level. I also recommend it for my fellow pregnant sisters out there. Yep, we STILL need to be lifting weights! I feel for you, but you are not off the hook! Find the corresponding Print It, Use It! here. [...]

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TM Complete Workout: Full Body 2

January 20, 2011

*For better viewing, be sure to view it in 360p. Find the “Print It, Use It” corresponding to this workout here. To view video, click here.

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Trainer Momma Video: Complete Shoulder and Bicep Routine

December 2, 2010

My holiday to you — a new, complete workout! This is the whole shebang. Your shoulders and bis will love you after this. If you cannot see the video, click here. I will post the accompanying “Print It, Use It” tomorrow. Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Trainer Momma Video: Walking Workout

October 28, 2010

Alright, you asked for it you go it! Some of you are serious about your walking, but want to take it up a notch without adding impact. This Walking Workout is for you. As a bonus, you will get a lot of cat calls while doing it, trust me Seriously though, it is good stuff. [...]

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Trainer Momma Video: Complete Chest and Tricep Routine

September 16, 2010

So, here it is. A complete workout from beginning to end — with me! Find the accompanying “Print It, Use It” worksheet here. Enjoy! Does this stress you more than fire you up? No worries, I plan on doing more complete workouts for the Beginning/ Intermediate levels in the future. Find more Trainer Momma workouts [...]

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Trainer Momma Video: Lower Body, Weightless Workout

August 12, 2010

Find the “Print It, Use It” that corresponds to this workout here. Yum. You are going to love this one Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Full Body Workout — Print It, Use It!

January 5, 2010

Want a personal trainer? Well, you’ve got one! Another round of requests have lovingly come from many you wanting more workouts. Like real workouts. An actual program to take with you to the gym. So, I thought I’d throw one at you occasionally. The trick/frustration is that I can’t be there to demonstrate everything or [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.