Basics

Trainer Momma Basics VIDEO: Single-Arm Bent Over Row

August 26, 2010

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Trainer Momma Video: Pregnancy and Abs

April 30, 2010

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Trainer Momma Basics Video: Upright Rows

April 15, 2010

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Trainer Momma Basics Video: Oblique Crunches & Planks

April 8, 2010
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Trainer Momma Basics Video: Dumbbell Chest Press

February 11, 2010
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Trainer Momma Basics Video: Tricep Kickbacks

February 4, 2010

Is this opening frame hysterical or what?!? Youtube is playing a cruel joke on me today. My kids are cracking up…

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Trainer Momma Basics Video: Overhead Dumbbell Press

January 28, 2010
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Trainer Momma Basics Video: Bicep Curls

January 21, 2010

I have posted several posts called Trainer Momma Tutorials (see here). The purpose of these are to just give you the basics: essential moves with good form. So many of these tutorials would be easier if I could just show you, so with the encouragement of some, here’s the debut of my first attempt at [...]

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