Basics

TM Basics Video: Overhead Cable Tricep Extensions

May 12, 2011

Yes, this was filmed very early in the pregnancy. I think two of those thighs equal one of mine now. If you cannot view the video, find it here.

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TM Basics Video: Seated Cable Rows

April 14, 2011

FYI: This video was recorded back in February. I was barely pregnant not showing at that time. Now? I look remarkably like an apple. If you cannot view the video, find it here.

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TM Basics Video: Leg Extensions

March 24, 2011

Guess who is calling your name? YOUR SHORTS. It’s the perfect time to focus on those legs. Watch this video to be sure you are getting the most bang for your buck when you do leg extensions. If you are not able to view video, find it here.

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TM Basics Video: Skull Crushers

February 10, 2011

SKULL CRUSHERS — muahahahah!  That is the perfect term for these! A few tips: 1. Weights start right above your face. 2.  Weights come down right next to ears and tops of shoulders. 3.  Elbows go straight up to the ceiling. 4. Weights and elbows stay parallel to each other. 5.  If you can’t pull [...]

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Trainer Momma Basics: Lat Pulldowns

January 13, 2011

One thing I LOVE — a solid back.  Here’s a few tricks… If you aren’t able to view the video, find it here.

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Trainer Momma Basics: Tricep Pushdowns

November 18, 2010

If you are not able to view the video, click here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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Trainer Momma Basics Video: Bench Press

October 7, 2010

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Fit Momma Question: How Much Stretching?

October 1, 2010

Fit Momma Gabby sent in this question: How much stretching do I really need to do?  How long?  I know I’m neglecting this part of my workout but it seems soo looong and by the time I end my workout I really need to get back to my family. For many of us, just getting [...]

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Trainer Momma Basics Video: Stretching

September 30, 2010

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Trainer Momma Basics Video: Ab Bicycles

September 23, 2010

Find more Trainer Momma workouts and videos here. Like this?  Want more?  Subscribe to Trainer Momma’s RSS feed by clicking here.  Thanks!

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