March 24, 2011

Guess who is calling your name? YOUR SHORTS. It’s the perfect time to focus on those legs. Watch this video to be sure you are getting the most bang for your buck when you do leg extensions. If you are not able to view video, find it here.
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February 10, 2011
SKULL CRUSHERS — muahahahah! That is the perfect term for these! A few tips: 1. Weights start right above your face. 2. Weights come down right next to ears and tops of shoulders. 3. Elbows go straight up to the ceiling. 4. Weights and elbows stay parallel to each other. 5. If you can’t pull [...]
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