Exercise

Print It, Use It! Full Body 4 Workout

April 29, 2011

Yesterday I posted the Full Body 4 workout for your exercise pleasure. Here is the “Print It, Use It”. All you do is print this baby out, watch the 3 minute video to know what the moves look like, then head to the gym to pound this one out! Now all your excuses are gone, [...]

Read the full article →

TM Complete Workout: Full Body 4

April 28, 2011

This video post is sponsored by Fit2Bmom. If you are an expectant mother and also like to workout, check out this site ASAP! Forget wearing your husband’s t-shirts, gals. These maternity workout clothes actually fit well (no tent-like designs are anywhere to be found), wick the sweat away, and make you feel like the Fit [...]

Read the full article →

Five Steps To Tone Your Legs

April 27, 2011

Shorts and bathing suits are knocking on our doors, friends. It would be nice to not be reminded of a certain “Jello” commercial and their catchy jingle when we walk out the door. I know you are singing it right now… It’s my last week over at Tip Junkie this week and I give the Five [...]

Read the full article →

Pre-Race Freak Out

April 19, 2011

As I’ve been training (I use that term very loosely) for next week’s triathlon, I can’t help but think back to my first sprint tri nearly 10 years ago. My first baby was nearly 4 months old, my husband was in his first year of medical school, for the first time I was not working [...]

Read the full article →

TM Basics Video: Seated Cable Rows

April 14, 2011

FYI: This video was recorded back in February. I was barely pregnant not showing at that time. Now? I look remarkably like an apple. If you cannot view the video, find it here.

Read the full article →

Busy? How To Workout Anyway

April 13, 2011

Man, life is speeding up lately. T-ball. Soccer. Church. Blogging. Laundry (that’s not new). Meals. Shopping. Fiesta. Packing. Moving. Chasing the dog around the neighborhood. Trying to grow grass. Last minute traveling. Easter. Attempts at finding cute maternity clothes that don’t resemble an army tent. Buying shoes instead. There is a whole lot to do, [...]

Read the full article →

Riddle: Does Muscle Weigh More Than Fat?

April 11, 2011

This is a question I get all the time: Does muscle weigh more than fat? Immediately I come back with the snarky answer: of course not! Five pounds of muscle weighs the exact same as five pounds of fat. Five pounds is five pounds, yes? I’m being obnoxious, I know . Blame it on the [...]

Read the full article →

Personal Trainer Secret: EAT WELL

April 6, 2011

Personal trainers cost a lot of money. They are a luxury for sure. You’d think after handing over your children’s inheritance, spending time with them each week sweating your brains out, you’d see some serious results right? Wrong. There’s something most personal trainers (except for me) won’t tell you: YOU HAVE TO EAT WELL IN [...]

Read the full article →

Spring Cleaning Our Workouts

March 30, 2011

So, last week we chatted about taking a good, hard look at our eating habits and perhaps doing a bit of clean up, or demolition, in that area. Now that it is spring, most of us are daring to step outside once again without a parka, show shoes, and face mask on. It’s the perfect [...]

Read the full article →

Working Out With People A Little (or a lot) Better Than You

March 28, 2011

This is Jason Hinds. He is from Jamaica. He and my parents met in New York City about five years ago when they (my parents and Jason) were serving missions for our church in the Bronx. That experience alone would make people friends for life. Since Jamaica and his family are so very far away, [...]

Read the full article →

← Previous Entries

Next Entries →

Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.