Eat With Me

Eat With Me: At A Holiday Party!

December 8, 2010

Calorie Budget:1,752 RMR (find explanation here)-500 weight loss calories+452 workout calories——————————-1,704 Grand Total Workout Calories452 calories – 1 hr and 10 min of vigorous weight lifting mixed with HIIT cardio throughout. Let’s eat! 5:45 AM Pre-workout scarfdown 1 slice of whole wheat bread 120 calories 8:30 AM Breakfast: Cinnamon Apple Yogurt (recipe coming soon to [...]

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Eat With Me: 11/17/01

November 17, 2010

Calorie Budget: 1,779 (find explanation here)-500 weight loss calories+ 616 workout calories——————————–1,895 total calories Workout:282 calories – 50 minutes weight lifting, vigorous222 calories – 25 minutes elliptical trainer (using HIIT)111 calories – 25 minute walk to school and back Man, I’m hungry… Let’s eat! 5:30 AM Pre-workout scarfdown: 1 whole wheat roll, large 150 calories [...]

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Eat With Me: On a Saturday!

November 10, 2010

I have received several inquiries about how I eat on the weekends. I eat a cheat meal every week, typically on Sundays. I’ve also mentioned I eat pretty lean during the week and a bit more lax on the weekends, which ends up how I maintain my weight. This past Saturday I thought would be [...]

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Eat With Me: 10/20/10

October 20, 2010

Calorie Budget: 1,734 (find explanation here) -500 weight loss calories + 660 workout calories ————————- 1,894 grand total. Yipper skippers Workout Calories: 282 calories – 50 minutes weight lifting, vigorous with plyo 242 calories – 25 minutes alternating 5 min. stair running/5 min. jump roping. 5 repeats. 135 calories – 30 minutes walking the kids [...]

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Eat With me: 10/14/10

October 14, 2010

Calorie Budget:1,742 (find explanation here)-500 weight loss calories+455 workout calories————————————–1,697 Grand Total Workout Calories:355 calories – running, 40 minute run/jog/trot — call it what you will. 100 calories – ab work, 10 minutes (my heart rate was still pretty high from the run) Let’s eat! 5:30 AM Pre-workout scarf down: 1 slice of whole wheat [...]

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Eat With Me: 9/29/10

September 29, 2010

Calorie Budget: 1,742 (find explanation here)-500 weight loss calories– or rather maintenance calories for me + 659 workout calories———————————1,901 Grand Total Workout254 calories – weight lifting (legs, back, and plyo), 45 minutes271 calories – elliptical trainer using HIIT, 30 minutes135 calories – walking the kids to school pushing a growing 3-yr-old in a stroller, 30 [...]

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Eat With Me: On a Sunday

September 23, 2010

A little background info: Many readers have emailed me and wonder what I eat like when I’m not blogging about it. I mean, is it all a set up? Can I be trusted? Do I have the integrity of a slimy politician or am I as honest as a Texas sundown?Do I really live out [...]

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What About that Stinkin’ Pound? How I Maintain

September 22, 2010

I’ve had several readers email me wondering why week after week I am always trying to lose a blasted pound each Eat With Me post. If you notice, I consistently slash 500 calories off my Calorie Budget each week. Haven’t I lost that pound already? Yes. And, no. The truth is that this [...]

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Eat With Me: 9/15/10

September 15, 2010

Calorie Budget: 1,742 (find explanation here)-500 weight loss calories (find explanation here)+ 409 workout calories—————————1,651 grand total Workout45 minute jogHalf of my run was spent frantically trying to find my lost dog on these back trails I run. As I was running and singing “One Way or Another” by Blondie, he just disappeared into thin [...]

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Eat With Me: 9/1/10

September 1, 2010

Calorie Budget:1,742 (find explanation here)-500 weight loss calories (find explanation here)+ 566 workout calories——————————-1,808 total calories Workout:409 calories – 60 minutes swim with the Master’s swim team158 calories – 35 minutes walking the dog and pushing the stroller Let’s eat! 5:30 AM Pre-workout Scarfdown: 1 small piece of whole wheat bread 80 calories 8:00 AM [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.