Cardio

Trainer Momma Video: Walking Workout

October 28, 2010

Alright, you asked for it you go it! Some of you are serious about your walking, but want to take it up a notch without adding impact. This Walking Workout is for you. As a bonus, you will get a lot of cat calls while doing it, trust me Seriously though, it is good stuff. [...]

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Have You Tried This? Hiking

October 18, 2010

I feel such relief that it is not 100 degrees outside, but somewhat panicked for those of you who are nearing your winter weather. Which would explain somewhat why I feel such an urge to hike NOW. I posted recently about kid friendly hikes. And trail running. Those are fine and good, however, there are [...]

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Have You Tried This? Trail Running

September 27, 2010

Way back when, a few months after having Baby #1 I was busting my too-large-rear-endo in an attempt to get back into shape. A friend (yep, it’s you Holly called and sweetly asked me if I’d like to come trail running with her. My heartbeat started beating a little faster. TRAIL RUNNING? How was I [...]

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Family Fitness: Swim Fit

August 2, 2010

When summer hits in this neighborhood, we know it because we can practically hear the kids screaming with wild glee as they run through the streets to our neighborhood pool. Our pool is busy with swim team for the first six weeks of summer, open swim, swim lessons, and adult lap swim. In my opinion, [...]

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Mix It Up Video: In the Pool

July 29, 2010

I’ve tried to get you in the pool this summer. But, perhaps you aren’t much of a swimmer. This workout is for you — and the swimmers too! My thanks to Coach Patrick Murray who killed me designed this workout. Like this? Want more? Subscribe to Trainer Momma’s RSS feed by clicking here. Thanks!

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Recovery Workouts

July 26, 2010

Well, hola! The family is still here and I’m savoring every minute. However, I can’t stay away from the blog too long, otherwise I start having an unexplained twitch. So, while the babies nap, I wanted to share something that’s been on my mind for a while… One of my favorite things about this field [...]

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Have You Tried This? Open Water Swimming

July 21, 2010

Hi there! All three babies are sleeping, the big kids are quiet… I think I’m able to sneak a few minutes away from my family and spend some time with you. The opportunity came up last week for an open water swim at the nearby Boerne Lake and I jumped at it. After throwing food [...]

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Top 10 Reasons You Need to Swim Some Laps Today

June 25, 2010

10. Swimming is the only sport you can do from cradle to grave. Young children to the very seniorist of citizens can learn to swim. I just saw a 96-year-old man compete in a swim meet. I’m not making that up. 9. Swimming is a full body workout. What other sport can you do that [...]

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Have You Tried This? Tower Running

June 14, 2010

Have you entered the Trainer Momma June Giveaway? Click here for your chance for a $100 Gift Card to Sunglass Hut! Giveaway ends TONIGHT AT MIDNIGHT! News Flash: Foot races are now going vertical. That’s right! Tower running, stair climbing, tower racing — whatever you want to call it — is another fast growing [...]

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See Me Run

May 26, 2010

Last week I posted about my knee woes. I’ve sought help after the Doc has shoved me out the door and practically made the physical therapy and doctor’s appointments for me. They have helped slightly, but not ultimately. Since I am a pretty active gal, I’ve analyzed what hurts my hurts and what doesn’t: jumping [...]

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Trainer Momma is a fitness and nutrition site for women and their families. There's no agenda other than sharing effective workouts, terrific food, and WHAT WORKS.