TM Complete Workout: Full Body 3

by TrainerMomma on February 17, 2011

This workout is great for all you gals who are at a beginning or intermediate fitness level. I also recommend it for my fellow pregnant sisters out there. Yep, we STILL need to be lifting weights! I feel for you, but you are not off the hook!

Find the corresponding Print It, Use It! here.

To view video, click here.

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{ 10 comments }

1 Hello Lucky Holly February 17, 2011 at 8:15 pm

i love trainer momma videos
soooo helpful!

2 Carolee February 17, 2011 at 8:39 pm

Thanks for another one!! I am doing it:)

3 TrainerMomma February 17, 2011 at 8:56 pm

Yeeha! I love to hear people are using these…

4 Eileen February 17, 2011 at 9:03 pm

I didn’t know you could brunches when you are prego. Wow, nice to know.

5 TrainerMomma February 18, 2011 at 7:56 am

You can before 12 weeks or so. Then after that you can do them on a wedge or incline.

6 Shelley February 18, 2011 at 8:35 am

Thanks for more! Keep them coming! I print them off every time…Love these workouts:)

7 Marissa February 18, 2011 at 12:25 pm

I LOVE that we can print these for our own usage :) Yay! Thanks again, Trainer Momma!!

8 TrainerMomma February 18, 2011 at 2:35 pm

You bet. Thanks for giving them a whirl.

9 Kay February 24, 2011 at 5:56 am

just finished this workout..i am a bit sweaty – which is great in my book. I am easing back into exercise and this is at my level and I still have room to push myself. Thanks for doing this.

10 TrainerMomma February 24, 2011 at 8:51 am

SWEET! Welcome back, Kay!

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