355 calories – running, 40 minute run/jog/trot — call it what you will.
100 calories – ab work, 10 minutes (my heart rate was still pretty high from the run)
Creamy Waffles with Berries and Bananas
Better than going out to breakfast.
I am not kidding.
Chicken Hawaiian Salad
(find recipe here)
1 1/2 cups baby spinach
2 cups of grapes (somebody stop me!)
Pina Colada Smoothie (recipe coming soon!)
1 slice whole wheat bread
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