Well, it’s been about 6 weeks since the last Print It, Use It workout — so it’s time for a change.
The trick/frustration is that I can’t be there to demonstrate everything or explain my lingo. As you know, I am a stickler for form — thus the tutorials that I post (see here). My clients can attest that some of the most effective moves I give are a little — um — unconventional (sometimes a bit embarrassing… I have no shame). Yes, you will look ridiculous doing many of these things. Put your vanity on the shelf for a while, because we are going for results.
Do this once a week, and supplement twice more with your own lifting routines and cardio (of course!). Do this for 4-6 weeks, then its time to put it away, save it, and start something new.
**Important note: The weights listed on the workout are just a suggested starting point (or maybe something to work up to). This is the average of where most of my female clients lie — but definitely NOT the ceiling.
Also, this program is designed for a gym setting. For those of you Fit Mommas pumping iron at home, don’t be afraid to modify as necessary. I’ll try to cater to both groups as time goes on.
Print the document by clicking on “Print” in the upper bar.
To see a visual example on most (not all) of the exercises, click on the name of the move and it will link you to Trainer Momma demos.
Keep them in a notebook…. There are more to come!
Track your progress.
Shelf them for a while, come back to them.
Please, just shoot your questions and needs for clarifications my way.